Personal training for public servants
If you're a busy public servant and don't have the time or motivation to workout after a long day in the office, having a personal trainer come to you will solve everything.
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Train in the privacy of your home or meet at the park for an outdoor workout. We bring all the equipment needed.
How we can help
Convenience
With our in-home personal training service, you won't have to worry about fitting a gym visit into your already-packed schedule. We'll come to you, making it easy to get a great workout in without the hassle of traveling to a gym.
Gain confidence and energy
Your physical health and appearance can play a large role in enhacing proffesionalism, productivity, and focus. With a regular workout routine and support for your diet, we will help you to feel more confident and have more energy to excel in your career.
Motivation and accountability
You've just finished off a long and mentally challenging day in the office, you get home, and you fall into a relaxing routine and you've now lost motivation to workout. Now, picture a personal trainer showing up at your door, motivated and ready to train you. Get into a routine and show up ready for a session!
Benefits of strength training for public servants
There are many benefits of strength training, both physical and mental, which are essential to do your best work in the office. This includes:
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Increased productivity: Exercise helps increase blood flow and oxygen to the brain, which can lead to increased energy levels and alertness. This helps to improve focus and productivity throughout the day.
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Better posture and reduced back pain: Public servants who sit for long periods can have issues with back pain and other office work related postural issues such as rounded shoulders. Strength training can help strengthen the muscles in the back, improving posture and reducing the risk of pain and injury.
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Reduced stress and anxiety: Exercise has been shown to release endorphins, which can help improve mood and reduce feelings of stress and anxiety.
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Increased energy and endurance: Regular exercise helps to increase muscle mass and decrease fat mass, which primes your body to function more efficiently and you'll have more energy and stamina to push you through the work day.
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Boosted confidence: Exercise helps to build self-esteem, improve body image and personal confidence. Be more present during work and feel more confident during meetings.
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Overall, exercise can provide numerous physical and mental benefits that can lead to increased productivity. By reducing stress, improving energy levels and brain function, and enhancing mood and endurance, exercise can help individuals stay focused, motivated, and productive throughout the day.
How we support you on your journey
Our personal trainers work with you and tailor everything to your needs and abilities. We follow a step by step process to ensure training is effective to reach your goals:
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Identify your specific needs: The personal trainer will start by assessing your current fitness level, medical history, and any limitations or injuries.
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Set personalised goals: We work with you to set realistic and measurable goals. This can include goals related to strength, muscle gain, fat loss, and overall fitness.
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Achieve your goals and see results: We regularly monitor your progress and adjust the program as needed to help you achieve your goals - we want to see you succeed as much as you do and we do everything we can to support you.
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Go above and beyond: You will see the results you are aiming for, and with your new found energy and strength, we will push you to higher levels.
Become a high performing public servant
To excel in the public service, it requires a combination of skills, qualities, and behaviours. Your physical health, energy levels and appearance are also key to excellent presentation and self-confidence, which can also help with:​​
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Productivity - having the energy and focus to work through large tasks each day consistently.
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Stress management - physical exercise is a great way to manage stress and maintain a positive outlook.
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Role modeling - by maintaining a healthy lifestyle and routine, you can inspire others to do the same.
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Discipline - working on your health and fitness goals requires discipline, consistency, dedication, and hard work. This discipline carries over to your work life and everything else you do.
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Small improvements in physicality can lead to significant mental benefits. Become a high performing public servant by focusing on your health and fitness and be in control of your success and career.
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