1 on 1 sessions
Our personal trainers come to your home or a nearby park, which is perfect if you want to workout in the privacy of your home or have that individual experience.
With 1 on 1 personal training sessions, you get the complete focus of a personal trainer to develop and guide you through workouts designed specifically for you and your needs.
How it works:
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Complete the contact form at the bottom of this page.
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Nathan will pair you with a suitable personal trainer who can travel to your home or neaby park.
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Complete the medical waiver and sign up form
(reminder: there's no lock-in contracts).
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A personal trainer will contact you to organise the best days and times for training sessions.
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You're ready to go!
Benefits of
1 on 1 sessions
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Results: Having an experienced and motivated personal trainer gives you the comfort that each program and each training session is developed with your results in mind. They do all the thinking, so you can focus on pushing hard and getting fitter.
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Privacy: Personal training sessions can be delivered at your home, so there's no need to join a gym. You can workout in the privacy of your home.
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Customized workouts: A personal trainer can design a workout plan specifically for you based on your fitness goals, current fitness level, and any physical limitations or injuries you may have.
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Professional guidance: A personal trainer can teach you proper form and technique for exercises, which can help you avoid injury and get the most out of your workouts. They can also provide guidance on nutrition and other aspects of a healthy lifestyle.
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Motivation and accountability: Having a personal trainer can help you stay motivated and committed to your fitness goals. They can provide encouragement and support, and hold you accountable for showing up to your workouts and following your plan.
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Variety: A personal trainer can help you mix up your workouts and try new exercises, which can help prevent boredom and keep you engaged in your fitness routine.
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Customized progression: A personal trainer can help you gradually increase the intensity and difficulty of your workouts as you get stronger and more fit, which can help you continue to see progress and avoid plateaus.
Why choose 1 on 1 sessions over couples or group sessions?
There are a few situations where it may be beneficial to work with a personal trainer instead of training with a friend or in a group:
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If you have specific fitness goals: A personal trainer can help you create a customized plan to help you reach your specific goals, whether it's to lose weight, gain muscle, improve your athletic performance, or something else.
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If you have physical limitations or injuries: A personal trainer can help you modify exercises or provide alternative exercises to accommodate any physical limitations or injuries you may have.
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If you're new to exercise: A personal trainer can provide guidance on proper form and technique for different exercises, which can help you avoid injury and get the most out of your workouts.
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If you're looking to push beyond boundaries: A personal trainer can change and vary workouts on the go based on how you are performing. They can push you past any perceived boundaries.
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If you're having trouble sticking to a fitness routine: A personal trainer can provide motivation and accountability to help you stay committed to your fitness goals.
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Overall, working with a personal trainer can be especially helpful if you have specific fitness goals, need guidance on proper form and technique, or are having trouble sticking to a fitness routine on your own.
