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Eating for Results

Don't waste your time, energy, and money with all your effort on training when half the battle is won in the kitchen.

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Eating for Results is a comprehensive guide on nutrition and food to maximise your results in a shorter amount of time.

What it includes

Healthy Eating

Part 1: Healthy foods, strategies, and guidance

Part 1 outlines what healthy foods are and introduces strategies that can help you eat healthier, save money while you shop, incorporate more healthy foods into your diet, and provides healthy eating guidelines for all age groups.

Healthy Meal

Part 2: Calories, energy expenditure, and nutrients

Part 2 provides all the details you need to know about calories, how to organise your meals to obtain results, along with a full breakdown of all the essential nutrients, vitamins and minerals and how to keep yourself in tip-top health.

Healthy Food

Part 3: Nutrition labels, shopping lists, and menu plans

Part 3 ties it all together and givs you a rundown of how to properly read and understand nutritional labels, and provides a shopping list and a full menu plan (with recipes!) to take out all the guesswork so you can focus on you.

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All the information you need in one place

Eating for Results contains over 40 pages of information and includes everything you need to transform your diet and achieve the results you want.

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  • Eat healthier and save money?!

  • Understand nutrition to maximise your results

  • Guidelines for kids, teens, and older adults

  • Strategies to get your kids to eat healthier

  • What is your BMR and TDEE and how to manipulate them to reach your goals

  • How to calculate daily calories and track them achieve results

  • Utilise the 1% rule when losing weight

  • Best bang for your buck activities to burn the most calories

  • Understand good/bad carbs

  • Read food labels like a pro

  • Information about key vitamins and minerals

  • Cook simple, tasty and nutritious meals with a meal plan and recipes

  • And much more!

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If you've ever felt overwhelmed with all the details about calories, macro/micronutrients, energy expenditure, daily recommended intake, or anything else about eating healthy foods, this will be a game changer and something you wish you had years ago!

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What our clients say about Eating for Results

"This is hands down the best resource there is for eating healthier, learning about nutrition, and taking control of your diet"

- Andrew

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"The meal plan alone was worth it - the other sections were just a bonus"

- Nicole

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"It's so much easier to eat healthier! I am obssessed with reading food labels now... it's so fun!"

- Jenny

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"I wish I had this guide years ago, it would have saved me soooo much time!"

- Katie

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"It's like I've unlocked a cheat code. I was trying so hard to get results and it wasn't working, but reading Eating for Results and understanding nutrition and food intake was a game changer.

- Steve

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What are you waiting for?

Start seeing the results you've always dreamed of. ​

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If you're not 100% satisfied, we will provide a full refund. We make this promise because we know that when you implement the strategies and principles in Eating for Results, you'll see results in a short amount of time.

If you want to find out more about Eating for Results, please fill in the form below and we will respond to you shortly!

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